Why bettermore?

A year-long journey of two friends challenging themselves to make changes that will become lifelong habits.

The World is Sick

The path to well-being should be simple. Ironically, while we strive for health, our environment works against us. The latest World Health Organization (WHO) data is alarming: in the U.S., 42.4% of adults are obese, and 74.1% are overweight. Europe is just a little behind, with 60% of its population overweight. This trend is escalating.

Our growing dependence on technology significantly contributes to this health crisis. Despite its benefits, technology's overuse leads to reduced attention spans, cognitive issues, posture problems, and mental health concerns.

Depression statistics are equally troubling. In the U.S., almost one-third have experienced depression, a 10% rise since 2015. In Europe, 13% of youth aged 15 to 25 report depression symptoms.

This paints a grim picture: a global health crisis fuelled not just by individual choices but by a culture steeped in unhealthy habits and societal pressures. Our well-being is threatened by a cocktail of factors—poor dietary choices, sedentary lifestyles, stress, and environmental toxins. The consequences of these unhealthy habits are far-reaching, including an increased risk of chronic diseases, mental health issues, and reduced quality of life. To turn the tide, we need a shift in our personal habits and societal norms, emphasising prevention and a balanced approach to health.

If You Don't Know What To Do, You Won't Do It

We are constantly bombarded with information on how we should diet, how much water we should drink, how we should exercise, how we should meditate, and how many supplements we should take. But in the end, when we think about improving our health, we don't know where to start. We find it so difficult to make simple what is sold as complicated.

To feel good, it is not enough to go on a diet for a few months, do a few weeks in the gym before the summer, or take supplements after seeing a reel on Instagram. To feel good, each of us must find the right formula and the right balance of things that cover different aspects of our lives. And we must do this by trying to modify or create sustainable habits compatible with the life we lead, and that can last over time.

But when we have to start, the first questions come up.

What should I do? How can I make it a good habit? Why should we do it? Why should we do it now? What are the benefits of waking up at 6 a.m. and working out? These are valid questions that require thoughtful consideration.

The starting point is asking ourselves the right questions: Who are we? Who do we genuinely aspire to be? What activities do we want to continue doing when we are old? Taking the time to reflect on these questions can guide us towards a more meaningful and fulfilling journey.

While the path to better health may seem daunting, it doesn't require drastic lifestyle overhauls or expensive fads. The key lies in cultivating sustainable habits that align with our values and lifestyle. This means understanding our needs, motivations, and goals and finding habits that support them.

The Habit of Feeling Good

Developing and maintaining habits that align with our core values and are sustainable over the long term is crucial. Losing a bad habit and acquiring a positive one can be challenging and require considerable effort. It is a process that demands determination, perseverance, and a strong commitment to personal growth. Changing our habits involves breaking free from old patterns and embracing new behaviours aligning with our goals and values. This journey of self-improvement often requires self-reflection, self-discipline, and the willingness to step outside of our comfort zones.

In his bestseller "Atomic Habits," James Clear advocates making habits obvious, attractive, easy, and satisfying. We will follow these laws by applying them to create and maintain good habits for our health. We will experience firsthand how there are no magic pills, but it is not impossible to establish the habit of feeling good in our lives.

Toolkit, Protocol, Challenges and Experiences

We're not just talking; we're equipping with practical tools.

Toolkit: We will create a comprehensive collection of practices for building routines, supported by scientific evidence and practical explanations on how to apply them.

Protocol: We will create a personal protocol by selecting some practices from the Toolkit. This protocol will establish well-defined routines that promote well-being and extend our health span.

Challenges: We will challenge ourselves to continuously strive for improvement daily. This means that we will consistently measure our progress and actively share our successes and failures, fostering a culture of learning and growth.

Experiences: We will embark on new adventures, step out of our comfort zone, learn new things, and embrace the journey towards better health with other passionate life enthusiasts.

Better, More, Together

A year-long journey of two friends challenging themselves to make changes that will become lifelong habits.

This is the essence of our project.

We're here to share our journey transparently and explore accessible practices to enhance our quality of life. No gimmicks, no quick fixes—just a genuine commitment to learning and improving together.

Better, More, Together.